How to Prevent Common Hiking Injuries

How to Prevent Common Hiking Injuries

Hiking is life. There’s nothing like climbing a mountain, walking a trail, or doing whatever ambulatory activity it requires to complete a hike. The thrill, the challenge, the nature, and the oft-incredible views are all well worth the effort.However, that doesn’t mean hiking is a riskless activity. The outdoor sport opens up a plethora of …

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How to Keep a Hiking Journal

How to Keep a Hiking Journal

If you’ve hiked before, then you know what it’s like to pack for an outdoor adventure! Having a good backpack secure around you, and packed with plenty of water, snacks, and sunblock to sustain you for as many miles as possible. From sunrise to sunset, adventure awaits when you hike!But do you know what will …

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How to get in shape for hiking

how to get in shape for hiking

Hiking is supposed to be fun although it can take a toll on your body if you are ill-prepared. It is imperative to exercise before hitting the trail especially if you happen to be a beginner. One of the best ways to keep your body in shape for hiking is by strength training. Strength training …

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