How to Eat Healthy and Stay in Shape for Hiking

Eat Healthy and Stay in Shape for Hiking

When someone tells you to prepare for a hiking trip, what’s the first thing you think of? It’s usually the gear — backpack, flashlight, compass, good boots, canteen, walking poles, and a bunch of other items that you might need to make your hike easier.While these are all important items to carry, there’s one thing …

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How to get in shape for hiking

how to get in shape for hiking

Hiking is supposed to be fun although it can take a toll on your body if you are ill-prepared. It is imperative to exercise before hitting the trail especially if you happen to be a beginner. One of the best ways to keep your body in shape for hiking is by strength training. Strength training …

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