benefits of hiking

The Health Benefits Of Hiking and Trekking

You probably haven’t heard of these health benefits of hiking as mentioned by the American heart association. Nature can be seen as a natural amusement park for the right hiker. Nature has provided us with amazing trails, some a bit more difficult to hike, some less. Be as that may, hiking is something everybody should […]

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7 Psychological Benefits Of Hiking

By Emily Madison

There is no true replacement for fresh, open air. Somehow the stagnant air of a gym can’t compare to the boundless oxygen bouncing around under the sun. There is something special about feeling the wind on your face. The gravel crunches beneath your feet and you can see for miles. Actually, there’s no other feeling like it.

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