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7 Best Sports Bra for Hiking And Backpacking In 2024

Hiking involves a lot of physical activity. As a result, this leads to uncontrolled bounce and continuous chest movement. Remember, breasts have no bone or muscle for anchorage. Therefore, constant breast movement triggers sagging, pain, and soreness. Fortunately, female outdoor enthusiasts have the best sports bra for hiking at their disposal.

No doubt, they are integral game-changers yielding adequate support for the bosom. Besides, these are super comfortable, breathable, and quick-drying for a great time in the jungle. Here is an exclusive buying guide for you. 

What are the best sports bra for hiking?

premium pick
top pick
top pick
Fittin Womens Padded Sports Bras Wire Free with Removable Pads Grey ,S
Glamorise Full Figure Plus Size MagicLift Seamless Sports Bra Wirefree #1006
Wacoal Women's Full Support Underwire Sport Bra, Sand, 32C


Racerback Sports Bras for Women


Women's Full Figure MagicLift Plus


Women's underwire Sports Bra

premium pick
Fittin Womens Padded Sports Bras Wire Free with Removable Pads Grey ,S


Racerback Sports Bras for Women

top pick
Glamorise Full Figure Plus Size MagicLift Seamless Sports Bra Wirefree #1006


Women's Full Figure MagicLift Plus

top pick
Wacoal Women's Full Support Underwire Sport Bra, Sand, 32C


Women's underwire Sports Bra

Best Sports Bra for Hiking

1. FITTIN Racerback Sports Bras

“The wholesome answer to your trail problems!”

Premium Pick

FITTIN Racerback Sports Bras

Main Features

  • Durable and machine washable fabric
  • Superb moisture-wicking and comfy
  • Offers full coverage with brilliant design
  • Fair price point with more control

“An excellent choice for running and sleeping.”

The FITTIN sports bra is an all-rounded model designed with all the right features to take your hiking experience to the next level. Here is a detailed breakdown of its flattering facets:

Ingenious Design

If there is anything eye-catching about the FITTIN bra, then it is definitely the construction. Not only does it bring exclusive style to the trail but it also yields outstanding performance. The racerback design delivers extra support in addition to minimizing stress. Also, wide and stretchy shoulder straps elevate anchorage. They curb chest sagging as well. Additionally, the model features detachable pads, which make washing a piece of the pie.

Impeccable Moisture Management

Another notable aspect of this wonderful model is full coverage. Full coverage allows for added moisture management. Moving on, this design boasts of the game-changing climacool technology for efficient moisture management.

Versatile Usability

Unlike other products that are only exceptional for certain activities, the FITTIN is perfect for multiple activities. It is the right answer for sporting activities, working out, and hiking.

A viable option for hikers seeking a premium product on a tight budget.


  • Super comfortable
  • Fits perfectly 
  • No chafing


  • Limited color variety
  • Runs small

2. Glamorise Sports Bra 

“The benchmark product for all women’s sports activities!”

Premium Pick

Glamorise Sports Bra

Main Features

  • Excellent moisture wicking
  • Superb bounce control
  • Extra supportive and easy to put on
  • Adjustable for a custom fit

It is an ideal high impact undergarment.

If do not have the Glamorise Sports bra already, you are missing a lot. The feature set outlined below is just the tip of the iceberg with regard to what this design can do:

Adventure-Ready Features

You can hit the road at any moment with the Glamorise brand. It has several convenience-boosting features. First, it comes with a hook and eye closure meaning that you can put it on in a nick of time. Aside from that, the model is machine washable. Likewise, sweating should be the least of your worry. It features top-of-the-range fabric that wicks moisture marvelously.

Top class Bust Containment

For an awesome time backcountry, this delivers adequate support and chest coverage. This is thanks to a two-way stretch back. Similarly, it includes wire-free cups reinforced to give heightened movement control.

Unbelievably Comfy

You can count on the Glamorise brand to take you through the toughest conditions. It has wide appealing straps, which are extra adjustable for a custom fit. Proper ventilation – provided by breathable fabric – keeps the skin dry at all times.

Ticks all the boxes for quality, functionality, and performance.


  • Super stylish
  • Lightweight fabric 
  • Incredibly comfortable


  • Slightly tight and constricting for ladies with a big bosom
  • Few discomfort issues

3. Wacoal Underwire Sport Bra

“Your go-to hiking undergarment for comfort!”

Best Value

Wacoal Underwire Sport Bra

Main Features

  • Stress-free maintenance
  • Relaxed fit with no chafing
  • Reliable design for good support
  • Enviable bounce control

Great choice for hiking and high-impact activities.”

Some of the mind-blowing features that make the Wacoal Underwire Sports bra a world-class product include:

Good Construction

This Wacoal Underwire brand is adventure-ready thanks to its quality construction. Besides a top-class fabric, the model offers full coverage. In a similar fashion, it has close-set back straps, which include slide and hook adjustment for easy use.

Powerful Support

Maximum support and movement control is a guarantee for this product. In fact, it boasts has an inner sling that delivers support for cup sizes G and H. Together with that, the model features an enclosed external wire that keeps unnecessary movement in check.

Ideal for Everyday Use

To begin with, it is easy to wash. Secondly, it dries at an awesome speed not to mention its exceptional moisture control. As if that is not enough, its fabric does not shrink upon washing. Therefore, you can confidently wash and wear this without worrying about compromised functionality. Lastly, it incorporates a mesh back that improves breathability.

A five-star bra engineered to provide quality and comfort time in the jungle.


  • Highly breathable
  • Dries fast 
  • long-lasting fabric material


  • Insufficient support for big chests
  • Irregular sizing

4. ENELL Sports Bra

“The ultimate high-performance trail companion!”

Reliable Pick

ENELL Sports Bra

Main Features

  • Top class movement control
  • Dependable hook and eye closure
  • Wider straps for added comfort
  • Classic moisture control

Perfect for trail running and other high impact activities.”

The ENELL sports bra makes life less stressful for outdoor female enthusiasts thanks to the following attributes:

Accommodative to all hikers

It is fascinating to note that this bra caters to all hikers regardless of their chest size. Whether you have a generous bosom or a small one, you will find the right cut for your proportions.

NATUREXX Treatment

With this in-built treatment, you can bid goodbye to sweat or chaffing. Naturexx works hand in hand with spandex fabric to curb sweating effectively leaving the skin dry. On top of that, spandex is extremely soft hence comfortable and less irritable.

Improved Movement Control

Unparalleled movement control is another bright side of this model. It comes with stabilizing back panels that hold the bust in place thus controlling unwanted movement. The same goes for its movement control band.

Comfort Oriented

This guarantees nothing but kingly comfort for its users. Other than smooth spandex fabric, the model boasts of superior moisture wicking. Still, it has wider straps to eliminate any discomfort. Other than that, this design includes front hook and eye closure. It gives you an easy time putting it on or taking it off.

As much as it might be a little overboard price-wise, its performance and functionality are worth it.


  • Better coverage
  • Super smooth material 
  • Quality construction
  • Available in several sizes


  • Not pocket friendly
  • Lacks frontal privacy thus leaving nipples exposed

5. Nike Women’s Pro Indy Bra

“A woman’s favorite trail and workout partner!”

Reliable Pick

Nike Womens Pro Indy Bra

Main Features

  • Machine washable
  • Great bounce control
  • No chafing or irritation
  • Yields full support

Offers medium support for training and hiking.”

Nothing comes close to the Women’s Nike Sports Bra in terms of support and bounce control. Whether it is a grueling workout session or a summer hiking trip, this has your back. Let us delve into some of the characteristics that make the Nike brand so spectacular:  

Dependable Dri Fit Technology

Women’s Nike Swoosh Bra gives you the freedom to engage in high impact activities without having to worry about sweat. It is possible courtesy of the dependable dri fit technology. This inventive attribute features an inner lining made from dri-fit jersey fabric as well as an outer body. Their combined efforts draw sweat away from the skin. The outcome is a dry and sweat free skin.

Fits Snugly

A top design with an athletic fit often gives better bounce control and support. This model includes a soft elastic chest band that delivers medium support. Integrated nylon straps provide extra stability.

Exceptional racerback design

With the Women’s Nike Bra, you can confidently venture into the jungle. Its racerback design is one of a kind. This type if construction boosts mobility in addition to providing snug support. It brings in a stunning stylish finish too.

A fantastic choice for extra support, kingly comfort, and extraordinary bounce control.


  • True to size
  • Athletic fit 
  • Durable structure


  • Pads are not removable
  • Shrinks after washing a couple of times thus becoming tight

6. SYROKAN Sports Bra

“Where function meets style!”

Reliable Pick

SYROKAN Sports Bra

Main Features

  • Exceptional bounce control
  • Highly adjustable
  • Super breathable
  • Solid bust support

Great buy for the money.

The SYROKAN sports bra is unlike what you have tried before. It is one of the few brands designed to suit your needs.  Let us highlight its epic specs:

Pioneering Construction

Hiking can never go wrong with a properly constructed design like this. Luckily, that is what you get for choosing this SYROKAN. It combines two technical materials – spandex and poly-amide – to deliver a reliable model. Additionally, the bra provides unmatched shock control and superb bust support. A cushioned under band also yields extra comfort and anchorage.

Great for a Custom Fit

The last thing you need is a bra that is saggy or extremely tight. This will not be a problem for this as it fits snugly. Plus, its straps are highly adjustable for a custom fit. In like manner, you can put in on or off effortlessly.

Minimal Stretch

Zero stretch guarantees extra support. This has wide straps designed to eliminate stretch in order to reduce pressure for better movement control.

Wonderful Moving Comfort

This should be breathable. They should possess incredible moisture-wicking capabilities too. SYROKAN does not disappoint. Actually, it incorporates mesh panels on the inside and at the front to elevate air circulation.

It is a versatile undergarment and ideal not only for high-impact activities like running but also for breastfeeding and hiking. 


  • Extra shock control
  • Easy to put on 
  • Adjustable straps
  • Versatile functionality


  • Runs small
  • Stretch limits performance for high impact activities

7. QUEENIEKE Women’s Sport Bra

“The one-stop solution for support, comfort, and functionality!”

Reliable Pick

QUEENIEKE Womens Sport Bra

Main Features

  • Secure phone compartment
  • Multiple color variety
  • Effortless on and off
  • Great moisture wicking

Ideal for running, training, as well as casual activities like hiking.”

Looking to have a great time in the jungle? You should seriously consider getting the QUEENIEKE Women’s sports bra. Apart from being cheaper, it outperforms other models in its class. Here are more reasons to make this model a top priority: 

Awesome Feature Set

Its features are worth dying for making it a darling among female hikers.  At the top of the list is a double-cloth front panel. Positioned at the top of this, the panel makes the structure tough. Alongside that, it offers added protection. Similarly, the model boasts of a stylish strappy cross-back design. It makes this product appealing to wear allowing for easy movement and optimal support.  

Premium Fabric

With a fantastic blend of nylon and spandex, the QUEENIEKE Women’s bra is the most reliable model out there. That is not all; this material does not lose color or shrink when washed.

Unique Back Pocket

You cannot talk about uniqueness without mentioning the QUEENIEKE Women’s Medium Support. Its design is out of this world. As a matter of fact, it is the only one on our list with a back pocket. In addition, the back pocket is highly accessible and big enough to accommodate a phone. 

A decent well priced medium performance product.


  • Zero bounce
  • Appealing to wear 
  • Soft fabric
  • Reasonable price point


  • Inconsistent sizing
  • Uncomfortable straps

What is the importance of the best hiking bra? 

importance of the best hiking bra

Without the best hiking bra, you risk intolerable back pain not to mention sore shoulders from tight-fitting straps. However, a good model should not only yield unparalleled support but also curb breast movement.

In addition, they reduce sagging. That is not all, sports bras control temperature and regulate sweating thanks to advanced fabric construction. To top it off, they are soft to achieve minimal rubbing and chafing like other undergarments.

How do you choose the sports bra?

Are you about to choose a bra for your next hiking trip? Well, we know how cumbersome the process can be. Here is a simplified way to go about it:

1. Ensure it is comfortable enough
2. Consider the primary use of the bra
3. Check if it matches your skin tone
4. Make sure the style is to your liking
5. Get proper measurements
6. Go for premium quality

1. Ensure it is comfortable enough

You will have to wear these for a long time now that you need them for hiking. Consequently, it must be appealing to wear. To achieve that, it must be soft and stretchy yet supportive enough. Additionally, you do not need a bra that will not dig into your skin. Hence, the straps should be wide or thickly cushioned.

2. Consider the primary use of the bra

In this case, you need a sports bra. It should deliver top-class comfort, bounce control, and support. Other than that, it has to be adapted for the outdoors. By considering such attributes, you will find an appropriate style or fabric to suit your needs.

3. Make sure the style is to your liking

It is hard to ignore the need to look good whether in an office or on trail. With that in mind, get a color that compliments your skin tone as well as other outfits.

4. Make sure the style is to your liking

Sports bras incorporate different styles depending on the way straps are shaped. Nonetheless, it is all about taste and preference when it comes to style. You have compression straps, racerback tanks, lined bras, and much more to choose from. 

5. Get proper measurements

It is always about measurement when it comes to hiking outfits. These bras are not exceptional. The more accurate you are the better it fits. Anything short of that will lead you to a tight-fitting or less supportive. Get a measurement tape if you have to.

6. Go for premium quality

The last thing you need is to splash your hard-earned cash on a mediocre sports bra. Remember, they are not cheap. The finest design bras cost above the $50 mark. With such a price, you need a model that will be supportive for a couple of months.

Hence, take your time to sample the finest fabric as well as reliable construction. Also, consult other customers with similar brand bras or check out customer reviews.

Best Sports Bras for Women
Best Sports Bras for Women

Different bras style: 

1. Sports bras
2. Minimizer Bras
3. T-shirt bra
4. Push-up bras
5. Balconette bras
6. Contour bras

7. Bandeau bra

Sports bras

They offer immense support to the breasts and amazing bounce control. As a matter of fact, they are mostly utilized for exercise although they can be used for other purposes like hiking. 

Minimizer Bras

Instead of projecting the breasts at the center, these bras style spreads them across the chest.

T-shirt bra

These designs boast of plain design in that there is no visible padding or protruding frills when worn with fit t-shirts.

Push-up bras

They should be your go-to option if you love to show off a little cleavage. Moreover, their padding is one of a kind and there is no ‘stuffed’ feeling whatsoever.  

Balconette bras

These bras are more like push-up bras only that they offer an extra lift. You can wear them with balconette dresses or lower neck cut tops.

Contour bras

This model features plainer padding. Additionally, their breast cups are smooth and more streamlined for better support and comfort. A contour bra is great when combined with tight-fitting tops.

Bandeau bra

This style provides long-term usability although its level of support is not the best. Above all, it is quite stylish and perfect alongside a strapless top.

Things to consider while choosing:

This is what you need to know while selecting a proper bra for hiking:

1. Support
2. Material
3. Size
4. Price
5. Strap style


The kind of support a bra offers comes in three ways namely high impact, low impact, and medium impact. Moving on, the model of support has a huge impact on bounce control as well as how it fits. Low impact bras are ideal for small-breasted women.

They offer top-class comfort yet provide poor bounce control. Medium support bras yield parity between support and comfort. Still, they are a little tight although their bounce control is awesome. Finally, high-impact bras, recommended for women with large chests, guarantee impeccable support.


Material or fabric determines a lot when it comes to bras. Before choosing a fabric, consider the intensity of your hike as well as prevailing conditions. Just like any other dress for hiking, you need undergarment that is soft, quick-drying, and comfortable. Most hikers adore wool and synthetic fabrics like nylon. 


Of course, these bras come in different sizes. For that, you need to get proper chest measurements in order to select one that will fit snugly.

Generally, cup size D fits in a large or extra-large bra. Cup size C is ideal for medium-sized bras while cup sizes A and B are meant for small bras.


Price is a crucial aspect with regard to these undergarments. You will have to dig deeper into your pockets for a great model. Nevertheless, you can still find a quality brand at a reasonable price.

Strap style

The most common strap styles for bras include racerback, halter, crisscross, and a tank top. There are a bright side and a downside to each style.

What works for one individual may not be viable for another. All in all, get the most supportive strap style. 

best sports bra

Image Source: Pexels

Sports bra style according to seasons

First, we have compression sports bras. They are suitable for the cold season thanks to inbuilt cups that yield spectacular insulation.

Next, are encapsulation sports bras. They incorporate thick padding for optimal comfort. Nonetheless, they feature synthetic materials for better moisture-wicking.

This attribute definitely makes them great for the hot weather. Apart from that, there is the criss-cross back style, which makes a good summer top.

The racerback is another incredible bra style synonymous with high-intensity workouts. It is great for summer too.

On the other hand, the pullover bra offers better coverage. Thus, it is a remarkable base layer in cold conditions.

Lastly, there is the back clasp style. It is a versatile bra style excellent for everyday use.


Here are is a detailed compilation of FAQs:

Can hiking reduce belly fat?

Yes, hiking reduces belly fat. Your core muscles are active as you hike and you burn calories around this area.

Is hiking bad for your knees?

Hiking can have a significant effect on your knees, especially if you do it often enough. You must take precautions to protect them to keep enjoying this great pastime.

As a regular hiker, invest in some compression socks for knees, support knee braces, hiking poles, and Omega 3 oil or capsules.

What happens to your body when you walk a lot?

Walking helps your body remains physically active, burn excess fat, improve blood pressure, and tone up. Additionally, you have a better metabolism and better digestion. You can sleep better and have less anxiety.https://44c1673933546dd1906da92f0b00a6b8.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

Should I wear a sports bra to hike?

Surely, you should wear a sports bra when hiking. There are numerous benefits to reap from that. To begin with, this bra is appealing to wear. It does not chaff, bind, or smooch.

Secondly, it dries very fast. Apart from that, it delivers unmatched support in addition to wicking sweat effortlessly.

How do I look good in a sports bra?

For a good look, the bra needs to fit snugly and not tight. Moreover, shoulder straps ought to generate minimal stretch but rather feel secure. Likewise, go for wider bands as they generate more anchorage as compared to their narrow counterparts.

Why cotton is bad for hiking?

Hiking clothes are supposed to keep body temperature natural, curb conductive heat loss, and keep the skin dry. Unfortunately, cotton is poor at all this. This is because it is relatively heavier than other fabrics. Whence, it absorbs and retains moisture. This is not good for cold conditions.https://44c1673933546dd1906da92f0b00a6b8.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlhttps://44c1673933546dd1906da92f0b00a6b8.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

Is a sports bra good for sagging breasts?

Recent studies have revealed that sports bras curb premature breast sagging. On top of that, they are great for sagging breasts. Saggy breasts tend to experience a lot of up-and-down movement. Ordinary bras lack the capacity to contain this rapid movement. However, these designs of bras fit tightly hence putting the problem to bed.

Is it OK to wear a sports bra every day?

It is okay to wear a sports bra every day. As the name suggests, these models are great for everyday workout sessions. Besides, they are super comfy and can be worn on a daily basis. These bras incorporate wider straps that are thickly padded. Thus, you do not have to worry about straps digging into your shoulders. Simply choose a suitable impact level, size, and style.

Why are sports bras so tight?

Sports bras are support-oriented. In order to achieve this, they include firm and secure straps. These attributes prevent breasts from moving around and keep straps from sliding from the shoulders.

That is why they feel tighter than other bras mostly focusing on comfort. In spite of their tight fit; straps will not hurt your shoulders. The straps are thick and well padded. 

How can I look cute for hiking?

The fact that you want to venture into the jungle should not stand in the way of your style. You can still look incredible irrespective of the weather. For a breathtaking hiking look, opt for a colorful top matched with a pair of leggings for a sunny day.

On the other hand, throw on a fashionable jacket and finish it off with an exquisite pair of sneakers for the cold season. Do not forget to try out some jewelry, sunglasses, hats, and other accessories.

What material is best for hiking?

Synthetic fabrics like nylon and polythene make the best hiking material. This is owing to their impeccable moisture-wicking capabilities. Nonetheless, they are light and soft. Also, synthetic materials are very breathable which makes them extremely pleasurable.

Merino wool is another superb fabric for hiking. Not only does it wick moisture, but it also eliminates odors. Finally, cotton is the least preferred material for hiking as it traps moisture.

Final Verdict

A good sports bra spells the difference between having fun and having a miserable time in the jungle. Take your time to get the right bra size as well as style and construction for elevated support.

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