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7 Best Hiking Underwear For Women

Have you ever wondered what the best hiking underwear for women should entail? Well, you are not alone. Most people have made hasty decisions when selecting hiking undergarments. They ended up with bad underpants. The last thing you need is a pair that will get you itchy, sweaty, and utterly distressful.

Remember, hiking is something that comes once in a while. You should make the most out of every chance that pops up. That being the case, it is imperative for you to choose an undergarment that will remain warm, fresh, stylish, and comfortable all day long. Below is an insightful review for you:

premium pick
top pick
top pick
Smartwool Seamless Bikini Boxed Tea Rose XS
Icebreaker Merino Women's Wmns Siren Bikini, Black, S
Under Armour Women's Pure Stretch Hipster Underwear, 3-Pack


Seamless Bikini Boxed


Women's Siren Merino Wool Bikini Underwear

Under Armour

Women's Pure Stretch Hipster Underwear

Made of Merino wool, Nylon and Elastane, Slim fit, wide elastic waist band, perfect ventilation, Suitable for more activities like hiking, Stylish and smooth

Comfortable , Merino wool, Tagless label, Full back coverage, Mid-rise model, Free for movements and hiking, Comfortable to wear, More breathable.

Fit for all sizes, Excellent comfort, Laser cut edges offer smooth edges, Lightweight , Improved style for movements, prevents odor and microbes, Reliable,

premium pick
Smartwool Seamless Bikini Boxed Tea Rose XS


Seamless Bikini Boxed

Made of Merino wool, Nylon and Elastane, Slim fit, wide elastic waist band, perfect ventilation, Suitable for more activities like hiking, Stylish and smooth

top pick
Icebreaker Merino Women's Wmns Siren Bikini, Black, S


Women's Siren Merino Wool Bikini Underwear

Comfortable , Merino wool, Tagless label, Full back coverage, Mid-rise model, Free for movements and hiking, Comfortable to wear, More breathable.

top pick
Under Armour Women's Pure Stretch Hipster Underwear, 3-Pack

Under Armour

Women's Pure Stretch Hipster Underwear

Fit for all sizes, Excellent comfort, Laser cut edges offer smooth edges, Lightweight , Improved style for movements, prevents odor and microbes, Reliable,

7 Best Hiking Underwear Women In 2024

1. Smartwool Seamless Bikini Boxed

Great base layer for cold weather hiking!”

Premium Pick

Smart Wool Womens Seamless Boy Short

Main Features

  • Fits superbly and is incredibly cozy
  • Seamless design and quality construction
  • Stress-free maintenance
  • Top-of-the-range insulation
  • Mid-rise model

Premium Choice

The perfect underwear cut to a woman’s liking!

Smart wool Women’s underwear is a great choice if you are looking for women’s underwear that will keep you warm even when temperatures take a nosedive. Yet that is just the tip of the iceberg about what the model can do. Check out more flattering attributes here:

Next-to-skin Comfort

The seamless design is a unique attribute of the Smart wool Women’s underwear. The exceptional design yields next-to-skin comfort. On top of that, this design comes with a merino wool interior and is suitable for free movement and hiking. 

Versatile Wear

This model offers all-around protection from adverse conditions in the jungle. Apart from yielding next-to-skin comfort, the underwear grants optimal temperature regulation. Moreover, it has merino wool, which provides high insulation not to mention unparalleled odor resistance.

Cozy fit

The Smart Wool Women’s underwear is super soft. Therefore, it feels great next to your skin thus creating extra coziness all day long. It features an elastic waistband lined with merino for elevated support. 


  • Sizing favors hikers with smaller butts

This brand is premium and outstanding for its superior quality as well as its unique performance.

2. Icebreaker Merino Women’s Siren Bikini

A great choice for hikers who prefer narrow bikinis or adventurers with small rears!”

Top Choice

Icebreaker Merino Womens Siren Bikini

Main Features

  • Incredible thermal insulation
  • Ultralightweight and dries quickly
  • Athletic fit and no itching
  • Natural odor repulsion
  • Excellent moisture wicking
Where comfort meets functionality!

The Icebreaker Merino Women’s Siren Bikini is a fan favorite for a couple of reasons. Some of its revolutionary properties are broken down here:

Luxurious structure

This model guarantees unrivaled durability. It has firm stitching at pressure points to reinforce its thin structure. Furthermore, the model is stretchy to eliminate the hindrance of movement. The stretchy fabric also offers a body-hugging fit.

Machine washable

This is easy to wash and maintain. This makes it adventure-ready. Besides, it dries quickly, an attribute that is crucial in combating sweat. Its breathable fabric elevates airflow as well.


You risk itchiness and a bad odor by wearing underwear during hiking for a long period. However, this is not the case with Icebreaker Merino Women’s Siren Bikini. Its premium merino wool fabric is naturally odor-repellent. In the same way, it curbs itchiness that may arise from harmful microorganisms.  


  • Extreme high cut limits coverage
  • Might be too thin for cold weather 

It is great Merino underwear well worth the price due to astonishing odor control, and incredible thermal insulation among others.

3. Under Armour Women’s Pure Stretch Hipster

“Suitable for hiking as well as swimming or working out!”

Best Value

Under Armour Womens pure Stretch Hipster

Main Features

  • Pocket-friendly price point
  • Stretchy fabric and great fit
  • Reliable anti-odor technology and quick dry
  • Super comfy and lightweight
An unbeatable blend of comfort and invisibility!

The Under Armour Women’s Pure Stretch Hipster is a pioneering model, gaining traction among female hikers for the following reasons:

Impressive Temperature Regulation

You no longer have to worry about sweating. The Under Armour Women’s Pure Stretch Hipster incorporates super-breathable fabrics. Additionally, the fabric possesses excellent moisture-wicking abilities to keep the skin dry. To top it off, the model offers more coverage, which improves temperature control. 

Superb Anti-microbial Capabilities

The model boasts of anti-odor technology which curbs microbes that cause a bad smell.  Still, the technology relies on an anti-microbial fabric to keep the skin fresh.

Feminine Design

It is designed to catch the feminine eye. Its fabrics are extra stretchy to elevate free movement. That aside, the undies include a tagless design to boost coziness. In like manner, they feature a soft cotton gusset for heightened comfort. Plus, they show no panty lines under other clothing.


  • Rolls down due to the absence of a waistband
  • Has an uncomfortable seam down the back

A great buy for hikers looking for a seamless undergarment with decent performance and functionality.

4. ExOfficio Women’s Give-N-Go Bikini Briefs

It is also a great substitute for hikers who do not like merino fabric!”

Reliable Pick

ExOfficio Womens Briefs

Main Features

  • Easy to wash and maintain
  • Machine washable and dries fast
  • Top class odor control and highly breathable
  • Long-lasting and comfy
“An undergarment that does not disappoint!

An exemplary feature set alongside quality construction makes this model a must-have for most hikers. Let us delve into other attributes:


You can count on the ExOfficio women’s give-n-go bikini briefs for any outdoor occasion. To begin with, its quick-drying fabrics ensure that you can wash, wear, and hit the trail at any time. In like manner, the model is quite light. Thus, you can move around with ease. Finally, it is very economical on space as it packs small. 

Pleasant to wear

The bikini briefs provide a great fit. You do not have to worry about slipping. That is not all; the undies have incredible moisture wicking to counter any sweating. Breathability is worth dying for thanks to diamond mesh that elevates airflow. Most importantly, the pair has the odor-eliminating Silvadur technology for better odor control. 

Quality construction

For support, the briefs come with a five-star waistband that retains its shape. Plus, its constructed out of nylon, which is not only durable but also outdoor-oriented. The fabric boasts of antimicrobial aspects vital for odor control. Also, it is soft and gentle on the skin hence forms no pant lines.


  • Poor stitching at pressure points
  • Mesh snags easily while washing

An ideal choice for amazing odor control, exquisite style, and enviable comfort.

5. adidas Hipster Underwear

A versatile outdoor gear, well suited for workouts and outdoor excursions.!”

Reliable Pick

adidas hipster underwear

Main Features

  • Good price point
  • Unrivaled odor control
  • Perfect fit and super comfy
  • Commendable moisture wicking
Your go-to budget-friendly underwear!

For once, here is a pair of underwear crafted to match the needs of avid female hikers out there. It delivers top of the range performance courtesy of the qualities below:

Epic climate control

The model is made of a blend of spandex and polyester. As a result, the two yields exceptional moisture wicking to keep the skin dry at all times. That is not all; the materials are breathable for heightened airflow.

Stress-free maintenance

Very few underwear models can boast of being machine washable. Nonetheless, the Adidas Women’s Seamless Hipster Underwear is one of kind. It makes maintenance stress-free thanks to its machine-washable fabric. 

Stylish finish

Nothing spells style like the Adidas Women’s Seamless Hipster Underwear. It is specifically cut to the liking of female hikers. Apart from breath-taking color choices, the model incorporates laser-cut edges. They make it invisible under other clothes. Moving on, the underwear includes a tagless finish not to mention a soft cotton liner for optimal comfort. 


  • Rolls at the edges
  • A little stiff

Definitely one of the best underwear for the price.

6. Ridge Merino Wool Women’s Ridge Boy Short

Ideal for any outdoor activity and can be worn under anything throughout the day!”

Reliable Pick

Ridge Merino Wool Womens Ridge Boy

Main Features

  • An improved style for movements
  • Natural odor resistance
  • Super soft fabric and extra breathable
  • Long-lasting construction and effortless cleaning
  • Reliable sun protection
  • Material: Merino Wool 84%, Nylon 12%, and Spandex 4%.
  • Design : Boy Short
A reliable hiking companion!”

Hiking enthusiast deserves underwear that guarantees exceptional comfort, durability, and top-notch performance. This model offers that and more:

Fantastic Odor Control

You can forget about irritations and foul-smelling odors with the Ridge Merino Wool Women’s Ridge Boy Short. Similarly, chemicals are unnecessary when dealing with odors for this model as it is naturally odor-resistant. 

Unrivaled Moisture Management

Quick-drying is one aspect that makes merino wool perfect for hiking gear. Other than that, its moisture-wicking capabilities are impressive.

Outdoor Oriented

Of course, you expect outdoor gear to include reliable protection features. The Ridge Merino Wool Women’s Ridge Boy Short comes with dependable sun protection. Besides, it boasts of superior climate control. The model incorporates natural temperature regulation for added ventilation and breathability. 

Effortless Care and Maintenance

Every hiking gear needs regular care and maintenance to last long and remain functional. This model is not exceptional. In fact, it makes your work easy as it is machine washable. What’s more, merino dries in a nick of time.


  • Tiny inseams make it saggy
  • The top band may be tight for thicker hikers

The Ridge Merino Wool Women’s Ridge Boy Short is fantastic underwear for its price.

7. Arc’teryx Phase SL Boxer Women’s

Well suited for high performance and daily use!”

Reliable Pick

Arcteryx Boxer Womens

Main Features

  • Super lightweight and dries quickly
  • Quality construction and versatile usability
  • Superb moisture wicking
  • Extra breathable and easy to maintain
  • Material: Phasic SL- 100% Polyester
  • Design: Boxer.
Your number one choice for exquisite comfort and top-class functionality!”

Your long search for premium underwear is over with Arc’teryx Phase SL Boxer Women’s underwear. Here is why


For a memorable hiking experience, you need a pair undergarments that will grant you the freedom to move unrestricted. Fortunately, the Arc’teryx Phase SL Boxer Women’s underwear accounts for that. Created out of super-light fabrics, the model guarantees an easy time in the jungle. This Ultra lightweight and stylish design is perfect for hiking and trekking.

High-Performance Construction

Its design and construction are unlike any other. Furthermore, the model features the phasic technology defined by anatomical patterning for a better fit. On top of that, it has a gusseted crotch as well as cotton insertion for minimal chafing. Unique waistband lamination yields a soft touch. To achieve unrestricted mobility, its material is highly stretchy.

Adapted for Daily Use

Indeed, you can use this model daily owing to a couple of things. First, it is super light. Second, the model’s ergonomic design curbs discomfort. Excellent breathability is another reason to try out the Arcteryx Phase SL Boxer Women’s underwear. This gives confidence for extra activities like hiking.

Impeccable Moisture Control

The last thing you need to worry about is moisture management with regard to this model. This is why it is a preferred base layer by hiking enthusiasts. Its moisture-wicking is next to none. That is not all; it dries at an awesome rate as well. This Arc’teryx brand has got superior design features with moisture control that enables dryness.


  • Relatively pricey
  • Lacks antimicrobial treatment

Might be a little heavy on price but its performance, functionality, and durability are worth it.

What is the importance of underwear for women while hiking?

best hiking underwear for women

A quick view of importance:

Extra storage room 

Anti-microbial traits

Keeps you dry and comfortable 

Maintains and distributes thermal heat

Extra storage room:

Some of the underwear for women comes with extra pockets which offer more storage room. This helps to keep your things safe. Moreover, storing things in your underwear makes it more convenient to retrieve them whenever needed.

Anti-microbial traits:

Normally, underwear can protect you from bacterial or fungal infections. While hiking you are likely to come into contact with some unsafe surfaces. This makes you more susceptible to disease and infection. Similarly, hiking involves a lot of physical activity that might leave you sweaty. Sweating is responsible for odor build-up. Good hiking under pants with anti-microbial properties will keep you safe from such problems.

Keeps you dry and comfortable:

No doubt, sweating is inevitable when touring the countryside or climbing a mountain. You need something with top-notch sweat-wicking properties to get rid of excess sweat. On top of that, most underwear has breathable fabric. Such fabrics provide freshness in the nether region.

Maintains and distributes thermal heat:

In fact, underwear aid in maintaining body temperature. This comes in handy during the cold season.

What is the best material for women’s underwear?

Always, underwear for women should be made of a material that is soft, breathable, and hygienic. Another key aspect of the material is its anti-microbial properties. They work to eliminate the risk of bad odor and infections.

Merino Wool

One of the best-recommended materials is Merino wool. It is extracted from the Merino sheep breed. It is highly effective as it features fine and smooth fiber. Nonetheless, merino wool is very breathable reducing the rate of sweating in the private region. Its moisture-wicking traits ensure perfect odor control.

best hiking underwear womens


Another remarkable material for underwear is nylon. Nylon is quite durable. It can withstand any pulling or stretching. Furthermore, it does not absorb sweat which would rather promote the growth of bacteria and bad smell.


Polyester also stands out as a good material for women’s underwear. The material is almost similar to nylon in terms of strength and durability. It has remarkable breathability in addition to handling sweat in a good way.


However, cotton material is a throw when it comes to good underwear material. Despite leaving you smelly, cotton is not breathable. This culminates in discomfort and poor hygiene. It does not dry fast too. When the absorbed sweat stays for some time, it turns your underwear into a perfect breeding ground for bacteria.

Things to consider while choosing hiking underwear

Best Hiking Underwear For Women

Comfort among other features should be considered when selecting the perfect underwear for your next hiking trip. Below is a detailed breakdown of the features that you should look for in underwear for women:

1. Material

2. Anti-microbial Properties

3. Comfortable Seams

4. Durability

5. Moisture-wicking properties

6. Breathability

7. Cut

8. Style

9. Care and maintenance


There are several materials that are used to make underwear for hiking as we have seen above. You can choose wool, polyester, or nylon. However, the most vital aspect is the comfort provided by any of the materials. Nonetheless, the material should be breathable. It should also bear essential anti-microbial properties. They guarantee freshness and top hygiene for your nether region. To add to that, the ideal material should be light enough to facilitate quick drying. In order to eliminate chaffing, scratching, or itchiness, the material has to be soft and gentle to the skin. Finally, the material ought to have the capability to maintain the body temperature regardless of the prevailing weather conditions.

Anti-microbial Properties

Hiking underwear with anti-microbial properties prevents bacteria from infecting your nether region. As much as Merino wool is naturally anti-microbial it lacks that soft, gentle feel. Nonetheless, synthetic materials like polyester or nylon can be treated with anti-microbial agents. This is normally done during the fabric-making process.

Comfortable Seams

Flatlock seams enhance comfort. The underwear for women should feature flatlock seams that are gentler on the skin. Seams that stick will only result in chafing. On the flip side, try to avoid seams that descend to the mid-section of the underwear. They wear out easily resulting in pure discomfort.


Of course, you need to buy underwear that will serve you for a long time for hiking. This is quite essential owing to the fact that hiking is not an everyday exercise. Therefore, the material should be able to stay intact during machine washing. Loose and worn-out underwear materials trigger bunching and chafing. Synthetic materials are more durable.

Moisture-wicking properties

The underwear with moisture-wicking features will naturally get rid of sweat from your body while hiking. Hiking can be very tiring leading to immense sweating, especially on a hot day. Thus, you need underwear that will remain dry and lockout the sweat.  This is why you are advised to avoid cotton-made underwear. They absorb sweat from your body rather than getting rid of it.


Actually, underwear with adequate breathability will dry faster when you sweat during your outdoor excursions. It is important for you to look for a material with good breathability. It allows for aeration within the fabric. A dry undergarment bolsters comfort alongside a priceless cool breeze down there.


Good underwear should fit right. They ought to remain intact even when you undertake rigorous activities also. This is why you should buy one that is perfect for your size. Tight-fitting underwear will exert too much pressure on your waist. They wear you down easily when hiking as well. On the other hand, loose-fitting underwear will not be kind. A smart move will be to get snug-fitting underwear. One that enhances thermal efficiency, and prevents irritation, chaffing, and among forms of distress.


It is advisable to buy undies that cover most of the region down there. Thongs might look sexy but they are not meant for hiking. You need something that will keep you warm and comfortable.

Care and maintenance

Ease of caring and maintaining your base layer should be your top priority too. The ideal underwear should be easy to wash by hand or machine and also dry in time. Synthetic materials tend to wear out. They also lose treated anti-microbial properties if not washed under the appropriate conditions. Merino wool is perfect in terms of retaining anti-microbial properties after washing. Still, it takes a relatively long time to dry when compared to synthetic materials.

Essential ideas for choosing women’s underwear:

A quick view:

1. Avoid high-waist underwear

2. Consider synthetic material

3. Look for quick drying

4. Odor reducing

1. Avoid high-waist underwear

Hiking nether garments that are high waist are known to trigger chafing and discomfort. They rub on the waist while you walk. When shopping, you should consider purchasing mid-rise cut hiking underclothes to boost comfort.

2. Consider synthetic material

Consider synthetic material for your hiking under clothes- Always, synthetic materials feature great wicking properties, drawing sweat away from your skin. They are also very breathable leaving your skin dry and healthy.

3. Look for quick drying

Look for quick-drying underwear – Merino wool, polyester, and nylon are the most common materials used for making underwear. These materials are soft and light not to mention that they dry super fast. While hiking, you surely need an undergarment that you can wash at sundown and have it back on by dawn.

4. Odor reducing

Odor reducing – This is a nice feature to put in mind when buying a hiking undergarment. Some hiking underpants are designed with special odor-reducing materials. Be on the lookout for such.

Check out our women-specific guides below:



3. CHECK OUT HERE FOR OSPREY ARIEL 65 REVIEW                              

Type of women’s underwear

Women hiking undergarments come in different shapes or sizes both traditional and contemporary.  A suitable style should enhance your hiking experience. On the same note, the right pair of undies have to offer optimal comfort and functionality.

Always, the fabric is a crucial aspect of underwear. Every seasoned hiker will agree that the best material must be breathable and quick drying. Chaffing and bad odor are the results of choosing an inappropriate fabric.

Some of the popular styles for female underclothes are hipsters, boy briefs, and classic bikini cuts among others.

Final Verdict

I hope you are now conversant with what to look for in the underwear for women.  Generally focus on the material, anti-microbial features, and style when making your choice. It is all about comfort and hygiene. Finally, remember to check out the reviews and comments made by other buyers before buying a pair online.

The final choice is based on personal preference. By and large, go for a design that provides exceptional comfort and breathability.

Let us discuss some exclusive FAQs on underwear for women:

Which type of hiking underwear is best for women?

Every underwear style is unique in its own way. A quick view of our best picks for you:

1. Smart wool Women’s Seamless Boy shortcut (Premium Choice)

2. Icebreaker Merino Women’s Siren Bikini Underwear (Top Pick)

3. Under Armour Women’s Pure Stretch Hipster (Best Value)

4. ExOfficio Women’s Give-N-Go Bikini Brief

5.  adidas Women’s Seamless Hipster Underwear

6. Ridge Merino Wool Women’s Ridge Boy Short 

7. Arc’teryx Phase SL Brief Women’s

What is the best moisture/sweat-wicking underwear?

Normally, underwear made from synthetic materials has proven to be great at sweat moisture or sweat-wicking during hiking. Merino wool is also fine but not as good as nylon and polyester. Therefore, you should opt for underwear with synthetic materials. That is if you need to stay fresh and dry while having outdoor fun.

What is anti-microbial underwear?

Underwear with anti-microbial properties prevents bacteria from colonizing the tender skin in your private region. Bacteria are known to thrive in warm and moist areas. They are linked to bad smells as well. Hence is wise to buy underwear with anti-microbial properties. A perfect choice in this scenario would be to go for underwear with Merino wool material. It is naturally anti-microbial. Synthetic materials can also be treated with anti-microbial agents.

Do you wear underwear when hiking?

Wearing underwear while hiking has its advantages and back draws too. The right kind of underwear will keep your body chafe-free, dry and comfortable. Such models are crafted from fabrics with quick-dry and moisture-wicking properties. However, some people avoid underwear while hiking owing to insufficient breathability.

What is the best fabric for women’s underwear?

Hiking demands undies that dry fast and wick sweat superbly. Synthetic fabrics like merino wool make the best material for women’s underwear. They are cherished for their excellent breathability and quick-drying properties. One would expect cotton to take the top spot due to its breathability but its anti-moisture wicking capabilities make it a bad choice.

What are the different styles of women’s underwear?

At the top of the list are the boy shorts, a highly functional style that is designed similar to men’s boxers. Classic briefs come in next. They feature the traditional underwear style. Moving on, we have hipsters which incorporate a wide coverage on the sides alongside a low rise. Thongs are awesome as well. They are perfect for outfits. Still, we have the French-cut panties that are high cut for improved circulation. Others include the G-string, control briefs, Brazilian briefs, and briefs.

How do you prevent chafing when hiking?

First, you need to avoid cotton fabric as it absorbs sweat and sticks to the skin rather than drying up. Aside from that, lubricate your skin with Vaseline to prevent friction. Another option is to soothe or protect raw areas with zinc oxide. Similarly, it is wise to avoid tucking your shirt into your hiking pants. Sweat from the back drips into the underwear soaking it up. Aside from that, opt for ventilated backpacks and remember to keep your undergarments as well as nether regions clean.

What’s better cotton or polyester underwear?

Cotton is better thanks to its breathability and absorbent nature. It is also great for sensitive skin because of its hypoallergic properties. On the flip side, polyester is not breathable in addition to producing odors.

What are the side effects of not wearing underwear?

It makes you prone to chafing as a result of rough contact between the skin and stiff fabric. Going commando also makes your skin vulnerable to clothing issues due to acidic body discharge.  On top of that, you will have to deal with skin stains and more laundry. Alongside that, going underwear-free means a stronger vaginal odor and an elevated risk of infection.

Should I sleep with underwear on or off?

It is all about personal preference and whichever option you find comfortable. Some people sleep better without underwear while others do not feel okay without it. Yet, there are a few exceptional cases where going underwear-free is actually good during bet time. This includes when you have a yeast infection and if the undergarment causes irritation or is too tight.

Is it bad to wear underwear two days in a row?

A good number of folks admit to wearing their undergarments at least two days in a row. It is okay. Nevertheless, it is recommended for one to wash their underwear after each wear or change it on a daily basis. This prevents bad odors as well as unwanted infections.

Why is nylon underwear bad?

Nylon is not good for underwear because of poor breathability. The fabric traps heat and moisture within the nether region. Heat and moisture provide a perfect breeding ground for yeast and bacterial infection. It is also associated with skin irritation and bad odor.

Is it bad to wear silk underwear?

Silk does not offer optimal underwear conditions owing to its poor breathability. Poor breathability increases the moisture content retained under the nether region. This creates ideal conditions for bacterial and yeast infections.

Why does my bum chafe?

Your bum is likely to chafe if you take a long hiking trip in tight-fitting jeans. It happens when tough fabric rubs against fat deposits on the butt. The constant rubbing can turn into skin-irritating friction when sweat comes into play.

Does pubic hair cause chafe?

Pubic hair in its natural state does not cause chafing. On the contrary, it acts as a cushion that protects the skin around pubic hair against friction which triggers chafing. Chafing is only caused by pubic hair stubble. It is vital to keep the hair well depilated(removed).

Is Vaseline good for chafing?

Vaseline helps the affected area of the skin to heal. So it is good for chafing. Additionally, it is a great form of lubrication that can be applied around areas that are prone to chafing.

How often should a girl change her underwear?

A girl should change her underwear at least once each day. If she engages in rigorous physical activity that involves a lot of sweating then it might be great to change the underwear twice. It helps to keep bacteria and stale odor at bay.

How many pairs of underwear should a woman own?

It is advisable for women to change their underwear at least once a day. If this goes on for a week, she needs seven pairs to cover the seven days. The drill is convenient as most people prefer to do their laundry once per week. Besides, it is healthier when the undergarments are replaced after six months.

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